Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V Y B K V J F T C C Y H A Q X
J B W K C V L J Y V A L L W J
M W X H B A H H L F P E Y B B
P M P P L S I H V J X G C M G
R T T W R I M M B M R K E G M
E B U M H O K D E E X D T R B
W D J Q S B T R N A Y T A A B
D X V E E E O E D F N W F Z F
S N K Z M S M U I C L A C O N
X N N G F I J U E N T T T H J
J G A B N T N E T S S E W U V
K J Y T H Y H R A V A R K Z B
G W O N U P Q F R A L R L H S
V O C R E H F H Y E T T R W T
G D Z B N V S Y R G B J J J U
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