Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K S M J K M S Z P L A J G J L
N R O R J M T U Z D K L M H I
U U R U W Y W K J G A B Y F B
R I A P H O D P T P U G C Y I
P R K V R U M E M L R Y R E M
O A O Y V O P N F E B A H R E
P U A V O B T F N S T J A A Q
Z I P X Q E J E B E T W O Q W
C J U R D S M U I C L A C E O
I F R T E I D D W N N T F C D
F S Y N R T E A E A S E S E D
Q N V I L Y A A E P A R Q V R
G N G G T T E M X M L I O P G
R P H W R S I G R L T A S Z T
P X F D W A P W G R A S J S P
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