Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B T J O D Y K X D G Z Z C O T
J T D F S S W M C V H E Z U D
X P G P V E R R Y W N A Y J H
R J Y F W E Y Z U H O P R A I
N V C X T Q R I E P R H X M U
X B F A T S A K I O E C V B B
A N W N L Z T N T B G U N W P
Z N A A J C E E N E R G Y Y O
I F R E G M I R R S H S B I S
P X M M V N D U L I S M F G L
H J M I S A L T M T X Z G C S
J Q K A R F E C K Y Y X U F F
N D P Z U E S J C L R A E H A
H K F C Z X R C I A I L K N T
P I A V T T G B I H A O U L E
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