Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U I X C P C W W N O N R Z Y E
D Y D A A M E T I J B F C O G
Q T C I Y P O L L Z M W R G Z
W I Y Z K R R M W A C K N X A
I S L B P E A S M N S M K I E
G E R I L T T F U N W Q M E K
J B O Y R A T E I D M E U H Y
C O G H F W F E C N A E K O H
T Y D Q A P T N L N H T A V I
Q N D R M O M E A Q U E N D R
Z I M F R M Z R C Q G D M K F
E H F P S A N G F E R Z A W W
C I J D F D W Y H J O O K K E
Z S Z U M V E A E N H W A W C
D Z P N N P X C Q V W C D L G
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