Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C A E W B P J R Q Q D F J P K
E U L O M F S K K S E R W Z T
M Y S M L R U S W G B P X J B
Y Y K K X T A Z F T S P H C H
W O F D Q K C W U Y R U J A R
N B P F S T A F F O U L S C G
L E V M U T L N T R A Q D B E
Y S P M E D C E A M G T F G A
M I R R X P I N E E Q O J G Q
V T S C W N U E B X M F E R F
A Y I X S O M R T M Y I B U H
A E P X Y A V G Y A E W A J Y
K O C H X A L Y S F R A N N Q
I J R I P G G T W N G Y C Z M
N H D L X B V T O Q O I C M V
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