Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z S M N A H C W T U G A P W Z
L L I Y B H Q I H I I J V P A
G L F Z R K Q P Q M X A R T R
T K R Y Q A K J E S E W T M F
G X U E I S T A M I S A L T Z
O L Q O T T N E G N Y I N C M
E N O F C A L C I U M W B K R
T J F M A F W E A D V H E O G
H M N L D A T N W P I O M J P
P W P B R O B E S I T Y Q X A
U M E M R L M R I Y Z O R M E
U E U P N Y Y G Q Q M M L M J
U Y Q J X X Y Y M Z D X Q W I
M Z N T N H V E E M L X R Z A
L A C T C J V T Z X G K K E H
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