Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H M F X G Q Y W G F Z J Y Y C
Y R Q T E S W U J C C I P J D
R A M J J S W A S M L L C V T
A E W A I J N P B Y M B M U E
B U B I S Q O J M T G T E I Q
A E G M A N D U R I T X O P V
G I C E L Q I E B S J C X X G
G O T A T C E E N E R G Y G H
X W F N L A T N T B P G L T C
R E T A W U A O Q O S G B N W
V Z C A T B R L R F R W V Q P
Z O R I T S Y Q D G V P U K M
R M W K D F O G I H D E I P K
P A H X I J U N P P Q Z T S A
X S Q C Z V N W B T F P M N W
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