Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G A C J G A R L W L Z F O T E
U N Q H I X D W O K Z W R S J
G Z Q S I T X U R P V Y Y O H
U N Q P F C Z T C R P G I O X
A B Z J R X T T K R R W C Q T
F A H L U O F W R E E A Y G D
R D X C O S T E N H L N T T M
Z Q B V N T T E F C M A I X R
R J L Y R A T E I D X E S A Q
O D Q X W F G U P N G M E J P
A Q P A C F M Y Y H S I B S L
C E R Y M S U S X A F A O I W
A M W E W T A D L M Y X G M A
Y C T T D Q D T U L X X J W L
C R S B D J E E G V S O M A H
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