Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S H O W M Z P X N J A I B P Q
B T P K P K P K Z A I U E L Y
O V L L B O I M Y Z W B L P Y
A B B A U G F R B Y J E K F F
E I T H S K M W P T A B Z O M
N M M K Y N U D U I I P I G D
V O R E T H I W K S M O R F S
F B A S A E C E O E T R N F W
P G W G T N L N T B V J E P I
X S T A F Z A E K O L G D L R
J Z R G T Z C R G Y R O N V F
Y Y Z Y V E Q G H Q N P J S F
Z X V K C G R Y G D A K E N V
S G R E X B H W X M D T S L E
Q G X N U B U T T H X G Q W I
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