Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O U Q U D L N K Z S Y M F Z F
Z Z X M I A O K P G S F P O H
D C R H B G O H W I E Y T U J
P H S B F Z N Y W S O P R R A
K V C B H O P M M M R T X G H
B Y O A L N W C T O E R R L K
F Z B N L N F A T S B H Y H P
C N E A P C W E N E R G Y B K
R Q S E L D I E T A R Y V W S
Q E I M F N L U E Y Z Y I G A
Q Z T I S A L T M X Z S X V D
C H Y A T J P W B F M I L E M
A M R A W Y Q F X M L R X D V
W T F N W I X A F O N S E O H
P R K Z R G B R M L R N D R U
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