Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O E J U F K F H F R B F I V J
Q J M E S V D D E E Z H Z C S
S D T R Y T C T G N Y A I E I
A I M E A N A E Q Y C F W K F
I T L A S W L F U T H Y E R K
L D P F Q N C S T I B N I M O
N Y R A T E I D P S C F X P P
C C Y R X B U E N E R G Y M I
R T A W Y J M W T B W G L E R
Q J C T A X Z N R O T N K L C
E P R K R J N G O K R H U Q G
N P N Y T U Z D T G R P Y M W
K E W F S Y B D O K F F R U S
T L J J V D S S V W C C L C P
R W S T K Q Y L C F K Z K F U
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