Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U T K K H P D B E M O H B Z H
S O M S D F M D H T X M N R L
Y S J Z E V B Y R M J G D Z J
I R B P A K D G L S R D C D X
S X R S R R N R G P T A C F W
L R E S P O E E R E T A W J K
J Z N Y L B T N T O L N F T Z
D X P F L E H E D C T A X V F
W V T I J S A I I R L E P G Q
N J X W N I P U E N A M V T M
A N T C D T M O T G S I V M P
S N D H D Y S B A U O A R Y J
D E C T D I S K R I Z K D P J
A J Z G G F O V Y S E N A H I
A G H M K D J C N U A J X J F
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