Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W J Z F R P W R V M L N L Y V
D R Q T T G H A Q S W N T U H
A O G Y L Z A W K Q E J H E B
X D K A A H B A A Y D U F T D
P M H I S T K R M T W E Q L R
V F B M O N D U M I T R P U Q
Z I X E P F I B Z S G R E I W
V S V A M C E E N E R G Y W K
N Y T N L S T L T B J T K L T
R E T A W D A W P O R O G J F
K H C A F O R G N V R W Q K K
T F R J K S Y T R S W P Y I Z
G M B C Y O C Y V N F O D I C
B Z K I C P E W A F N Z S F P
L Y Y X D K K L P L N J C Q B
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