Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H N O S Z Z I R R N U F W N D
O T G O Y Y W E Y W T A M T P
N K F U C K T G R D L A P U P
A F T S T A F R A J A R L P T
O B O D W L L N T O S I N H G
Z J S A S L A C E N N R F B O
K L R O Q E Q M I K D R R O C
A M O M M R N E D U R C B K Y
X R K I R V T N X Y M V Y V I
X C A O E O B E S I T Y W W B
C D I N R D Y R I Q Y W J W R
E Z S P M S W G E H F Y Q W J
Q E U U P B K Y N A G V Y R J
H R E D W T L B V Y X F E N H
B Z E Q R J U U C R B O D K R
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