Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N U T I S R D O R H D O C H I
G E C Y S E B S M B T V C Z H
W V S K R T T R B F L Q J N R
S Y A P I A A Q Z M A R I W X
X E V I F W T G M C S Y R F R
V W E M M I H E U N D T C L M
Z Y N L C E L J I D G I Q A F
K F P D Z Y A E C D C S S U D
A E E P A N T N L J U E W J W
U G R Q E O Q E A W J B J L H
B H N Q R N P R C X Q O Q Q L
H Y E P U T Y G G H O P I V U
W X Q R K O W Y W P L H S T Y
L D Z N N M T W Q Z S T Y H X
B G I I A S V M X F M Q A B C
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