Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N S W F I L V D Y O R F R Y E
V E D D Y W Q B L F G L D S S
Z O F X E A R C F A L A Z P O
N F O D O B W C I I K P K Q B
M U J L S I Y M Q E R J T V E
U R M T R U E N D O H K W T S
T E A U R A B V T I D K K Z I
C Z F W N D A E N E R G Y L T
M A C A L C I U M R Q R Y G Y
M O T T T N J E G W E S R O F
B Z Y E S S D Y T F P M K Y J
W T V R P A E R V A T E T U M
W U F E O L L L D Z R F Q E X
T A J S N R X T X E J Y W O F
F D H U F C V P P Z X W E D B
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