Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E N H F A S G N D R F X C Y Y
D J K U S Y I Q U Q T V R Y R
D Y Y I Q Q R C F X L B R T I
A A I U Q B J S T T A A L P M
N T X V A P M N L I S I Z C A
U D T Z X I B U S N V M M U I
A J W Y R A T E I D A E R Q Y
Y O R I E I G E J C C A A E T
T B X Q W H T N F G L N W E Q
I B H S X O I E X T F A T S O
S H E B R G D R C D T D C E I
E S Q P S K C G M E W A R J S
B B F A M R P Y R F M K Q G A
O Y K Z T K A Q N Z U C Q T R
U A W H R O A L L H U G P A S
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