Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L R S D T C M V M G Y K X Y U
A W L C P Y B X L F W Y Z F P
L T Y S B G G N R Y W N Y Z T
I Y J G T O D C L P R P J L H
V U R F R M O J Q X R Y X Q J
S Q M A R E S Q Q O I I B N D
S W D A T S N Y T B V R K X A
Q X W Q T E D E U E O M G Y Y
E N C A L C I U M S Q U B O U
B Z F N T N I D M I I E V N F
H S T A S E T N S T A B V M B
C S C E A B R A D Y L W V X Q
L L V M L X X V U D O B A M F
K L A I T X O X H Z N H M B P
Y O V A W E I A E P X M D R C
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