Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y T F O J T I U E S J C P Y Z
U W W B C X R A V T T U M T P
T O J X O I S Y Q Q L U N I H
O C G D J R K K Q C A R F S I
Q U X H O E U V F V S K T E H
Y D I K M T F D R N A L E B P
D E C O C A L C I U M Y F O K
G H A A T W N E N E R G Y L U
P R T S A F T A L C T Z A W B
H B Z R B O G O E U P A N A L
U U M Q R W B Q E M O A R U H
K R T P G R Z S B Q I H I Y O
T P T S W V T V O S C A Z C P
M F U O G B X T F H F B T G F
J K H K R Z S H O C V D C A M
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