Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G O A A T X S L A Y T D S L D
Z B X N I N Q T P C U O Q C B
C E Z C X M L M M T A F Y W W
F S C Q D A E U T N Q G U A U
K I T P S W N A K H L P I Q A
Q T G R R N M D N C B L J L Q
R Y O E M U I C L A C I E I Y
B E U W G E K E N E R G Y T H
G I T V T M Y I T Y T L A J H
H A F A T S M F Q O D J D X A
P N R K W Y D C P T R I Z R X
P Y I E M A P D U O P P U N R
X P N U Y S R V A C F C N G O
B X V I V V P M J X N S U M X
T S T Q Z R T W Z L E J G W N
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