Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N F F O U D C F V U A B E D F
F W P B A Y S Q Z W I Q E L V
Z N M E Q P S Y B X N H K E Y
V A O S H R N G H L E P C A G
Y R L I Q C C R A U R F K D L
K L E T S J A E G O I H Z W G
O S C Y T N L N T D E V F L N
G A G U A D C E F T Q R U M W
N F K E V B I K X V B Q R Z N
X W M R L N U E P U A A C K G
Q I Y N S M M Z T Q W G P V N
A W B F A S G Z F A T S F T U
K Q S A L W T R T L R Y D V S
T E E R T B Q E E S U Y A S V
N G P D A L R I X Y Q W J I Z
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