Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V J V I Y Y W V B V Q K L Q D
U Z N A M V R R T I H B H P P
P A Z R G B R N X A I W X F P
V Y Z V V Q L N F B K P M G E
N U R P I G E C N F R E J N X
S N S A I T C O I O H G E A R
H W Z B T X M W T B U Q C F W
N O O L A E U E N E R G Y F E
M O R P W J I Y R S D A Q U L
T U Y K S N C D W I H T K C G
Z T L A S T L W Z T N D Z Z F
A I M E A N A P A Y I U K E S
J R Q Z I T C F G R V G M U L
F F T C E Y H I O J M S W Z K
P R K R B F Y M S Q C U G P U
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