Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I W J H Q T O G U D M T T K K
Q K B W U L I S N I I P M I K
L U M G Z D B H V T M E I F T
H Q T P D U Y M Q Q V H B Y C
L W K A R Y V F K M S S R T Q
C R D U K O U X E R R A R B R
I B W F V B T A N N T A L R J
V B Y G R E N E L E F U W G X
X Y C K T S M U I C L A C P P
T Y H F L I B D J N T N T B D
E X J D O T J V B E S A S S I
G D J R A Y W O R Z A E L H R
W A X G F F T R L C L M L O F
H M A V R W P L K X T I E N A
P O J H F R U R F X X A U Q R
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