Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I J H W G G V T K A D Z P I V
W M L D N B Z Q G Y M R A W W
W Y I B L Y O Y P B E A A P A
E S V P I C V G A D A W P O R
J V O B R O W R Q Q J S F O K
A A Q A K O B E S I T Y I S F
I N G P C S T N C X M A U X O
X R Y Z F T W E E D E Q F C K
C G E O C A L C I U M C H B A
T J F E T F N E G N I W W T K
K I G E H N T A B Y S F A U T
B B R W U A D H E R M A X J V
J S X Q R C L K H M V A L D R
A D B Y Z P X D T E I Z K T D
X Z X K B I Y V Z F S A O Y Q
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