Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z C Y C E W U N B K X R E G N
F R J R V D R U V U U E J V U
L I C P P S V Y W M C T V C L
P E L P Z Q P G E B R M G C F
T L G W R N G R F K F A C C E
Z F B V W O I E R E T A W Z P
K K W O S B T N P F L N T X Y
J R V S N E U E D C Q A A S W
E C G T D S F R I I V E J C Q
V I Z X M I X U E N W M S L S
Y H W E W T M E T C S I J A H
N U D F J Y Y P A K A A O C Q
Q R T Q T K Q W R L L T Z V Q
I Z D C X V X K Y L T I G Z M
T F R Q O N A H U O P Y N R K
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