Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L Z E X B Y R I X Q G V F S S
B Q I U Q E C E B S P R Q M M
G C V L Q N P H T T C X R X L
Y K C A I M E A N A J A V K N
S T L A S D J F L F W S T D S
R S S C X N E C O O Z Z H B D
F H N M C D I E T A R Y D U F
D T S C D U X E S J R N P Z R
A N K D M T N N T Q O S Y B R
B D H Y T I S E B O H C X X Z
N C B Q K H O R G X R Q B I Z
M E I M A N W G Q U L P W A D
W X K G I C A Y Y V I N B V E
F M Q Y J S U E O Z G L D C M
C O A N E A H G F H H S R C P
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