Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O P M S X T V W C A L A M U V
I M L L N A D Z S I Y Z X M L
M F K A Q R H M Z P W O W I D
G R T I G D Q R N D J P Q I W
G Y X M V M G A K W R V L N I
R D A E Y J G W N O L L B Y C
J E B A Q U E W T P F W I Q H
T G T N F D G E N E R G Y M W
O V C A L C I U M T C X K L Y
G V T H W N U E F S K A B B J
T S C R S A L T T G C I H C H
V W Y T I S E B O A K X I U N
X I K U Z S N H M R R K R C G
J U B A D H F Y H D J Y S G C
C D L W P G E C B O X O U B E
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