Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V C X B Z C H Z C R D S E O O
B H D C C M J G X U R F D A M
Z V J X A L I Y R V V N P D S
B K P P K E E G A S S D I Y O
E P C A R U Q R G L N N R W T
U M A Q J O E E T S T A F O V
D C B I T A T N M F T M W O H
B X T C M R X E U E P P R T S
U L C R N E Z P I V N Z L R B
T N G S R D A D C N E A X S Z
J N H Y U X U N L B S W Q R O
W O U K M R A W A T E R M B F
H Y T I S E B O C Q B H M W O
A X D V N H Z B C I W O P S D
Q W C H O Z X L C N X W X C R
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