Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D R T B V Y Y Q T L X Q U W G
B L X S U Q W Y N P H I T K I
F D E K G Y D Z T R X V Y C Y
E R V Y C Q Y U E I L P E D N
P T L T M E R T T O R Z Z Z P
W D G E S T A F A O E P P T O
U O M R A W T Q T N N N X L K
U E O Q J I E E N E R G Y Y T
B V B X M U I C L A C J C N U
N M E R Z N D U L N O R F Y Q
L J S P S A L T Y A S W I K U
U H I D K F Q M N E V H U U W
L Z T P L P O H G M K P W C D
W K Y R H J M R X I F N M T S
L D F I V X K D L A A H Q T F
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