Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z X G D L V Y T I S E B O P W
M N U Y W V N W H B C H B R G
S M Y S F C H H Z A C Q E D R
P D L G W Z D K I X O P G S T
U U A D R E X M V Z R C W S A
T Q R R A E E L S O U B K N Q
Z S U E X A N M T F D P A E Y
Y L T T N D X E F M E R F X M
Z N C A L C I U M Q U E W K R
J X V W F N V E G U I V H W Z
Z J W A S A L T T R T D I F L
K E B R V F L Q O A F Z H P S
N H N M L M R A Q L R G M J G
A S A W Q L U H Q Q Q Y X Q X
M I L L Z H V J Y L G Y E A S
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