Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O L W D M N Y G Z E F X S L F
J P F W I N V E R F X V K A L
Y J C P U K M Y Q R L U M I P
H S J P T U T G E P E P U K Y
M R H M R U O R P N R Q F N A
Y V E G R O B E S I T Y J J Y
F V G B G A T N W L A B Q Q I
R K T K I F W E E D N X I U X
L J M W C A L C I U M V I C K
B R X K T T N E X N Z N Z W J
D Q U E D S T A F F S A L T N
F W R Y Z A I N E A Y T Z Z M
B C N T R W C S P M C A J Z A
G K E Y M D X S A C I Y R W V
W M Q G V M D C X F V A K V L
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