Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E H A Q A D T Y O F X J F K F
H V K H O T I Z I B W Y X F V
T P K H A W M Y S B J M F O V
N C H P H N Q G X G J Q K O L
R A V A R S L R G C W Y U V I
C O A B M O B E S I T Y B A W
S U X I D H T N M F E C Q S A
V V K M M Y U E U Q T E P M B
N X C T C E N D I E T A R Y P
W L U Z H H A V C N C X P W T
F P D Y D Z M N L F S A L T L
L G K B P Q B W A T E R H H H
W K J F U O A T C X H U Y E Z
U H X L V R S F Z U Z S Q R Q
G J C H M N D O F E L R X D P
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