Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J G M L N I W S Q G L F W C S
R D C L Y D Y C E V H H X U O
P C Y A U M R A W W C M G K F
K A J M O D A S T A F J Q F W
I L X Q S N T X L Z T R D O J
S N K A A N E C I Z N E V T N
L C L E E N I J J U Z Z R D Z
B T M O R U D E U M Y W U J K
H I K A M T N N T G U Y W T V
A S K Y T I S E B O G N Q A E
H Q I F D T E R W P R R E L I
K E J O A K T G B Q C P O H U
J L J C M E X Y O H P W I L F
T H R G U D X U S G Z G X I Q
R M U O Y K V U F Q K R Z W Z
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