Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N V O W O W D Q D S U A Y O V
N A A N R J G O Y U T I P P F
L G X H Q P P W R G L M Q M P
U X A M B Y L L A T A E R E L
F P W A E T N N T W S A G G G
O O C N I I O D E N W N F G K
U Z R J B S M U I C L A C Y D
Y G L L M E P E D C T H T C A
R W B H E B T D N S K S N E J
A D R O U O E K I E M F O U R
K E Q I R P N A T X R I V P F
Z F O P Y O B A R I W G W Y Y
M J M I O B K L J T P P Y W R
D S R Y C H R Y F A P V M K J
Z Z U X T M F U L C G M P J L
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