Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E S D T C G D A K B G Z J S Y
X G Y F W Y B B L Y G W V Y U
D W X A Z A A W V C R J C G E
G V V P Q L I Z I S Y X R D K
A S I S R C B M A V M W T D P
A W N Z T O Y R E N R R Q F O
W O C X V C T V Y A K E G I B
X L Y G R E N E T D N T F S T
H W I K Q D M U I C L A C V S
E M N Y F T T E S N T W H T K
A L A R A B T M E S S A L T C
Q M S S E A U F B I X R I I F
L H W T R V R T O J N M V J N
H V T Y Q L O J D L M J Q C J
Y H C V K Z T I T U Z R F G N
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