Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M J F O Y E I M Y A Y Q D T J
G D C W Q P Y M S I N A T X O
P N A U C R R T C M B G C X R
F R G R E T A W U E N S F C I
M T L A S F T Z K A V N U E W
O P I Y N N E U Y N K C I F N
H V S L M U I C L A C S N F H
Q G P R W D D E N E R G Y Y L
H R D X S F G F T J R Q T O F
C G H Y T I S E B O P H O I U
L S I Q I M K B L C R D A M A
V I J X Z D B R N C E P A N Z
C L V B B S T C P L J Q K F L
C E T I O D C U N H Y U E J I
B L A G H K D J J P X W N R D
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