Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R G F A X K A L Z L Q M E K O
E E V I A Z C T B Q W T Q G E
O V P M B G G Y I W E M I U W
F F X E D M R L W Y W G G O M
D O G A S A L T M T X O M B V
I I O N V N S U Y I B U I O E
E Y R A T E I D E S V V H M L
N O A G N C M E W E F U H Y G
F S Y F L Q X N T B T T K K I
R E T A W K H E Y O S L I K Q
J L C T A J X R P O R N S T A
R O X S R O D G J T E P A Z O
D F A D M V D Y J Z V D T G I
P F O U Y C X D L M U E K X S
B R C O I E H B V Q Y L R W X
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