Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A V R W N E E E U V F R T V T
L L M T L M Z J C E V B W R Z
W X O H Q B G D U N G F W S N
E T M O H Z E Z G S O P L C N
Z H U G C O K U X E R K F Z I
A A N Y T I S E B O R E V Z D
D I Z W M G Z S T J Y G E X D
X T M Y U U D E V E K Z M O V
H S L E M Z I R N C K R D O M
R K I I A N E C P E A V D K X
B T L A S N T W L W R A B J S
N M O I V L A S T A F G Y A I
N A D Z Z F R E E T C G Y Z H
O T K O I H Y R U E F O S X Y
H G D T Z N E N A R V L N F D
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