Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R N D F C M I K J Q F G C J O
E Z U X Z W S K R D Q Y Z P B
Q D P C M L B U X V M Q S W E
F V H F L B R Y S R J P Y P S
H T D Z X T C T A N R W R I I
V X B R E T A W X O D W L W T
L S J N U F L N T H Q H N S Y
R T U A H X C E A N Y D E U Y
U Y R A T E I D N E P V W G S
U O F L X N U G U E M G L J L
C A P F S B M Q I R R I G P R
O L H A L D Y W B E Q G A B I
W V L H M H R C Z B O L Y B C
A T Y X J U C J C Y G X Y R A
S A O D A H X I J W C P O V A
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