Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C J K O L U U L W U M C V R X
F A G X D Z N N H S Z P P R U
U O B E S I T Y P L R T N X L
H L B P Z T I G O Z U W D Y J
V K J W R E M R F R C V R I V
S T A O T O M E X S D A J D Q
J P B I D D T N M K T I V X N
N F K Q M J X E U E S Q W E I
C N Q O U E F Y I W W W P W C
G Q A J L G A D C N S F U W R
V K U U V O X N L T S A L T W
G L D F P N Y W A T E R A M T
U J Q M R K A F C T T Z A E B
R W B W W R N R A U F O B R F
A U N R M D M R J J M X Z L R
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