Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R H M W I F Z W O Z U V J T M
D T N W P F Y B A P Z D U G F
B M L Y S B R A K D U D W D R
T D R A R K A B C Y E B C K G
N S C A S L T Y X T N D B X U
Z C B F W N E F C I E A E O L
B A C A L C I U M S J V G N N
O S T T N P D E N E R G Y A A
E E Y S N A U W T B D I K A O
R B C S V T E Q I O W D E I N
W V M O A C U M Y T R F X L Q
Q L F X M S G P I R N P S W X
W I M Z Y K Y L U A U I L L E
O V L M C F T Y F J K U T P I
X Z D U B F V G A J P J T Q A
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