Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P N G B O X G D J R W Y Z S R
X R C F F X Y F N E H S M J R
C A M H G X R T F T C R S J Q
J M U Y X W A Y O A A Y N M F
U X M Q S N T V L W T S I U N
H O P A A N E C A N S S X Q T
G I L E Q W I A W L K L N F C
D T M M A U D E N E R G Y T T
H I E O M S S X T F N E L J F
A S I Y T I S E B O B I R Z U
J I C C N F I Q D Y R Q T D T
D F Z I F B J X O U I P D V U
T B S H J E V G N U C Y F T L
Q L M D K U J O S I G V E Q R
A G C M D V I U G Y K V Z E G
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