Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T U M P Y W G X Y U V Z N X W
O C D Z M Z F T D K D M L F L
J Y E V F G U G L P S J T V X
A T B K L Y K Z P A J B Y N F
G T H T B T M E A Q S I Y F A
M N V L L I L U U N G V L R D
V L B A L S A D I E T A R Y R
L I N M P E J E W C N S J B V
L R P Z S B T W N A L T G A E
I K N D K O K D E E W A T E R
T N X T R L T M C A R F C L M
J D B P X S I W R T J G D F U
R R J L M A Z M T N C G Y K Z
D I R B E K U D T P U N J G W
G L W C U T G I Z T H R D S K
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