Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q F B K I F W N D L G P T D W
G F O Y T T G D A J M D Y N F
O E R A L O H Z A L V U C R T
A J M D A M S Y R Y B R M I F
Y I X Z S P M I Z T Z N R M S
A B M N J N U D J I G U Z N W
H B R E J J I O O S O T X S N
L N A M A E C E E E M Z L T O
L M W Q T N L N T B X U Z E B
R S T A F L A E C O X H A D D
V Z R Z T P C R Z M R T D E C
W Y Q M P E X G C N H P F Q Y
C B F P I F R Y I W I A V A C
K O D D S K M Z W A W G Z A T
D E K N Y I J I L B M O M G P
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