Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I T U O R N T T V J K W M G D
E I I D H J N Z V Y W Q W W X
A K T J N A E X E S L F O F H
I O L P H Y I N R G H V E Y N
C K X Z R V N M U R A Z R M M
Y Y Q V Q O B W E J B A N R H
M F C V X B T Y C A T Y A S Q
I O Y G R E N E A E N W T E W
B N S G L S M U I C L A C J K
Z M Q N Q I G D D N F T E H N
M K L U D T D C U K S E Y I S
Y Y T Y X Y E L C A Z R P X Y
Y D Z F K B Q N L H T A S R C
V R C K H A F T J A G X M W Q
Z K Y I Q O K T M Q Y G E W X
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