Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O L F T P H R G D Y F N D O T
H H Q C O J Y E C S H X M L F
I Q G N A F R T T T C H C U W
A I M E A N A B R A S S G C M
R T L A S D T S L F W A R M G
B F U M K N E C I W R X L K S
Y Y X Q S A I B A X J K C U K
F C H A N U D E N E R G Y I Q
Q M R V M A K J T X B U T U R
O N E Y T I S E B O O L O I H
G Q V Q B Y R H Z N R U M A M
B K T L R P E P S U W P I M U
Z Q B G T L B R R D O K N U J
S Z G W F X Z H Y X S A B L H
K W L F R J W E W E I D B L H
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