Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D Y O Y L A Q Z F Q Y C Q Q G
S X G N A Z O G E S L R A R O
O P Z L B W Z Q O T M G O F V
P Q T X O Y U M M U H A C L A
L X V A H T M T L A S I A B H
L Z I G Q I Y U D N C M M M V
Y Q O E N S D G I A J E A K Q
P K Y G R E N E E C K A M S W
G Z T X N B T M T O L N T V A
X K Q U C O O L A F W A T E R
O D Q N R U Q M R A F A C R D
Z X M P M F R G Y J G Q R K P
V S F M V U T T Y V J P L M H
M X I N Y T B K F D G N Q A W
N M V W F W A F J Y A V S O P
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