Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I O J B S Q S D Y U W M K S O
J E Q H L V R S D R J H H I P
I A T D J G H Y D W F N K X Z
R T W K W Q Z G D Z Y P H L Z
G Y I Z I O K R R W R M C H M
J R D Y T I S E B O R K V M U
Y U X Y Y A E N T A E L B I J
F S L M K I D E W L F A B D P
C K R P M U I C L A C M C V Y
Q L X M Y N E L T N T D W V C
B T L A S R T S G A V E V R L
X O J M H U A G R E S H R P B
R L K P R C R L N M U N F Q S
B Q Z E L Y Y W A I W H I D F
F L I J X L E A A A P K I H N
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