Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y T C F X A K M R L X O B J E
S C N M V I F U Y I F Q M D Q
N M M M Y M J Y R L I M N F T
W O K U R E P M A J Q C V Y K
U K R S K A N L T H S W O L X
W Y D S T N W W E N R A O E O
S N V C C A L C I U M K L F Q
Q C R T T K F E D R G Z B T M
K M I E J R T N A C M A G Z P
M Z R N U O B E S I T Y R C A
U R Q F R Z A R E Y I U J G B
B S B P M W D G U S K P A Q A
L W B P T S U Y J M W I D C F
U M H J M T A G R W Z K T H D
D Z D Y W W Y A F Q R Q N Q C
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