Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H V R Q N Y T I S E B O R P X
H Z Z S S S C W S Q V L F C M
B A V E N H B C I O G A X R U
F H O P O K A Y K W I L Y E S
T L S F R G I S B M P A F B F
Y Z Q A U O G T E L F S R D I
X G L R B L T A G E J V Q F X
K S Y G R E N E D S K G N E G
D M Z I C A L C I U M R B N S
X B G I E P S X E N E K F P S
R W Q B K X F T T T S Y L S T
W B X X X P E G A L A E D N A
T C L Q M R A W R F L Z N A M
E K C E D G E A Y L T Q G Q A
H K R L Y H K T Z E B P A W X
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