Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D A K S X Z M K S Q W P Y U V
V M C Q E W G G C M A U X C W
X P V A C F W A R M M V V R U
S S G B P A N A E M I A M R K
Q Q R B T T L N M X S Y Y S T
O I E E E S K C X N A K R U U
W B R Y R A T E I D L M H Y H
S Y L V T Z B E E U T Z Y V F
I L M J N S T N E P M P E K C
G G Y B D O B E S I T Y K M C
G W Y W R D D R R V B F I M O
P D V P E V E G L L I O G N I
C X G M Q U B Y Y G C G S R S
G I H S Q Y U G T I K S V M V
H H L S K U Z Q H Z Q Q F Q B
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