Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K F Y S N G Q Y P Z U K Z A M
U V G C W A W O A D V U R X L
U B I V S B Z Y Q P S Q U L N
Z V U O W L J G I U L P H Q X
N H U V X M B R X S R H A K Q
R N D Y T I S E B O K K E I S
Z N B B D V M N T C I P C M D
N J Z Z D J U E X P L E V U Y
F T X E D D I E T A R Y P J P
O P T W Z N C Y U V L S F I Q
K T L A S W L F K S A H Q W J
A I M E A N A G N Y V E U O M
O Q U R Y T C T S M X O X G Q
L Y M Z S N W E E X E I X T R
Y U M X M S V E K R Q L A R G
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