Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M E P Y J B R R W A R B K B U
B J D U P Q N N I K C J I V U
C O S T V J U M G C N Q T P E
S T X H C E E Y U Y H K H S B
E T L A S A A T M T R Z A N L
Q Y W F N N Y U H I K P C N C
A Y R A T E I D B S F T G M K
I T L K P C Z E N E R G Y Q Q
M R A W L Y D X T B H V L A V
A S T A F Y N H E O D P E X P
G V C T R M T V P Y R G N T R
F Y O E H A Q H S B M P J G W
F U L R I A W S T M I T U L Q
X T S L A E Y N P Y N K S C R
P E H Y A U O X J R C N Q N H
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